quinta-feira, 16 de outubro de 2008

Exercícios de respiração feitos com a Elena Konstantinovna

Do dia 29/09 ao dia 03/10 trabalhamos exercícios de respiração com Elena Konstantinovna.


3 Leis Básicas

  • Não projetar a voz para frente;
  • Não articular exageradamente;
  • Não respirar profundamente.

segue exercícios TECLING (Técnica de Linguagem Cantada e Falada)

Ginástica de respiração da STRELNIKOVA

  • Palmas;
  • Lavar roupa;
  • Cumprimento japonês;
  • Gato;
  • Abraçar os ombros;
  • Pêndulo grande;
  • Cabeça ao lado;
  • Orelhas;
  • Pêndulo pequeno;
  • Balanço com perna na frente – esq.;
  • Balanço com perna na frente – dir.;
  • Passos para frente;
  • Passos para trás;
  • Conjunto.

Para soltar a musculatura e ajudar a fluir os sons.

Com a ponta dos dedos bater:

  • Testa até têmporas – som M;
  • Nariz, cigomas, têmporas – som N;
  • Lábios, bochechas até lóbulos – som V;
  • Queixo até orelhas – som Z;
  • Peito e costelas – som G.

    Obs.: Sustentar consoante, não passar para vogal.

Sem mexer o pescoço – se for preciso, colocar a mão para senti-lo.

  • Morder os lábios;
  • Lábios para dentro e para fora;
  • Soltar a mandíbula – esq. e dir. – circular;
  • Tubinho para frente e sorriso;
  • Tubinho para frente, sorriso, abre lábios (em sorriso), mandíbula esq. e dir.;
  • Língua pela gengiva;
  • Língua nas paredes da boca;
  • Língua garganta e sorriso.

Em susto, soltar:

  • AUI;
  • QUE;
  • AUA;
  • AUO;
  • AUU;
  • AUI;
  • UAI;
  • UAE;
  • UAA;
  • UAO;
  • UAU;
  • UAI;
  • IEAOUI.

    Obs 2.: Sempre pousar a língua na raiz dos dentes.


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Cadê o exercício de respiração?

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Olá Priscilla, fízemos cuso na Usina de Arte no Acre. Foí concluído em 2009. Se quiser saber mais, pode pesquisar sobre a Elena Kontantinovna, ela tem um site. Abraços.